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Author and health expert Stacey Chillemi of
Author and health expert Stacey Chillemi of "The Complete Herbal Guide: A Natural Approach to Healing the Body" talks about her latest release along with 20 other books and the remedies for today's ailments including stress, sleep, mental and more! Stacey also talks about certain ingredients and food that you should and should not have and her amazing story on how she became inspired to write over 20 books on healing! Find out more about this amazing lady at www.staceychillemi.com ! Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://youtu.be/0ZpgW0oZdQQ _____________________________________ I am a popular and recognizable health and lifestyle reporter and expert, columnist, and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. My focus is on natural healing, alternative methods, natural beauty remedies, food for medicine, nutrition, fitness, self-motivation, and the power of positive thinking. Visit the blog: https://bit.ly/2Elx4gR -------------------- Want to connect on social media? Like on Facebook →https://www.facebook.com/HerbalGuide/ Follow on Twitter→https://twitter.com/The_HerbalGuide Follow on Pinterest→https://www.pinterest.com/theherbalguide Follow on Instagram→https://www.instagram.com/the_herbalg... Follow on Linkedin→https://www.linkedin.com/in/staceychil/ -------------------- Have any questions? Ask away →https://bit.ly/2VEFupB
Stacey Chillemi is a popular, recognizable lifestyle reporter, expert, columnist, and health host. Author of The Complete Guide to Natural Healing along with 20 other published books. She is the founder of thecompleteherbalguide.com. Stacey has been on numerous lifestyle and health-related TV and radio programs, and is a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. Stacey has been a guest on the Dr. Oz Show, local news, and numerous radio shows.

Why is reducing stress so important, especially around the holidays? “People don't realize it, but like 60 to 90% of all illnesses are stress-related illnesses. Many people don't realize that a lot of things such as heart disease, stroke, high blood pressure, cholesterol, depression, many things come from stress.” How do the foods we eat affect our bodies? “When we eat a lot of foods that aren't natural, that are processed or have a lot of artificial ingredients and chemicals that shouldn't be in foods but are in foods to keep the foods fresher longer or looking to make them look more plumper, those ingredients and those processed foods get in our bodies. And it's very hard for our bodies to break those chemicals or those artificial ingredients or those foods in general down. And when they do break it down, a lot of times you feel sluggish.” What are some ways to improve our holiday eating habits? “Know when to listen to your body and to, you know, eat reasonable portion sizes. You know, you could always cheat and have fun and have your cookies and have a little cake here and there, but just don't overdo it.” Can you share with me your most successful or favorite networking story/experience that you’ve had? “I had one time written a book on epilepsy and I taught people how to cope with epilepsy in the book and shared a lot of good tips on how to get on with life. And you know, I shared a lot of my own stories and other people’s stories in it. And a person had walked by one day in Barnes and Nobles and they picked up the book and them…” How do you stay in front of or best nurture your network community?

#stressrelief #stress #holiday
Stacey Chillemi is a popular, recognizable lifestyle reporter, expert, columnist, and health host. Author of The Complete Guide to Natural Healing along with 20 other published books. She is the founder of thecompleteherbalguide.com. Stacey has been on numerous lifestyle and health-related TV and radio programs, and is a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. Stacey has been a guest on the Dr. Oz Show, local news, and numerous radio shows. Why is reducing stress so important, especially around the holidays? “People don't realize it, but like 60 to 90% of all illnesses are stress-related illnesses. Many people don't realize that a lot of things such as heart disease, stroke, high blood pressure, cholesterol, depression, many things come from stress.” How do the foods we eat affect our bodies? “When we eat a lot of foods that aren't natural, that are processed or have a lot of artificial ingredients and chemicals that shouldn't be in foods but are in foods to keep the foods fresher longer or looking to make them look more plumper, those ingredients and those processed foods get in our bodies. And it's very hard for our bodies to break those chemicals or those artificial ingredients or those foods in general down. And when they do break it down, a lot of times you feel sluggish.” What are some ways to improve our holiday eating habits? “Know when to listen to your body and to, you know, eat reasonable portion sizes. You know, you could always cheat and have fun and have your cookies and have a little cake here and there, but just don't overdo it.” Can you share with me your most successful or favorite networking story/experience that you’ve had? “I had one time written a book on epilepsy and I taught people how to cope with epilepsy in the book and shared a lot of good tips on how to get on with life. And you know, I shared a lot of my own stories and other people’s stories in it. And a person had walked by one day in Barnes and Nobles and they picked up the book and them…” How do you stay in front of or best nurture your network community? #stressrelief #stress #holiday
What Makes BodyBio Liposomal Immunity C + Zinc Bundle UNIQUE: 
BodyBio products stand out from the majority of vitamins and supplements on the market because their products were created for those with complex disorders. Their products are developed with the utmost concern to be the purest, non-oxidized, high-quality supplements. They set themselves apart from other brands that produce “generic” vitamins and supplements because BodyBio focuses on “cell membrane medicine.” BodyBio stands steadfast behind the belief in the ability of their products to improve lives one cell at a time.

How I feel taking BodyBio Liposomal Immunity C + Zinc Bundle
For the past 3 weeks, I have been using BodyBio Liposomal Immunity C + Zinc Bundle.  I feel great using these vitamins, minerals, and supplements.  They work well and I love that they are liquid so you do not need to swallow pills.

What’s also great about BodyBio Liposomal Immunity C + Zinc Bundle is that there is no bitter taste to these liquids.  I have tried many liquid vitamins and supplements in the past and they left a bitter after taste in my mouth or the taste was so terrible that it made me feel that I vomit.  So I always used capsules or tablets.

But I wanted to find a liquid brand that I could use that was easy to take and digest.

The reason I wanted to find a good liquid brand was that the body does not need to break down a liquid extract.  This allows more of the medicinal properties to be absorbed into the system. This makes liquid extract much more powerful than a capsule or tablet.

WHAT  I LOVED about the BodyBio Liposomal Immunity C + Zinc Bundle was I didn’t taste any of the liquid vitamins, minerals, and supplements.

It was also very easy to use.  All I had to do was:

Get a little glass of water.  I used a 1/2 cup of flavored water.  I have used Fruit2O water which has a fruit flavor to it.  I have also used regular plain water. 
Listen to learn more... Facebook: https://www.facebook.com/BodyBio/

Instagram: https://bodybio.com/

Linkedin: https://www.linkedin.com/company/body... Subscribe to my channel https://youtu.be/C5BgaBE6O84
What Makes BodyBio Liposomal Immunity C + Zinc Bundle UNIQUE: BodyBio products stand out from the majority of vitamins and supplements on the market because their products were created for those with complex disorders. Their products are developed with the utmost concern to be the purest, non-oxidized, high-quality supplements. They set themselves apart from other brands that produce “generic” vitamins and supplements because BodyBio focuses on “cell membrane medicine.” BodyBio stands steadfast behind the belief in the ability of their products to improve lives one cell at a time. How I feel taking BodyBio Liposomal Immunity C + Zinc Bundle For the past 3 weeks, I have been using BodyBio Liposomal Immunity C + Zinc Bundle. I feel great using these vitamins, minerals, and supplements. They work well and I love that they are liquid so you do not need to swallow pills. What’s also great about BodyBio Liposomal Immunity C + Zinc Bundle is that there is no bitter taste to these liquids. I have tried many liquid vitamins and supplements in the past and they left a bitter after taste in my mouth or the taste was so terrible that it made me feel that I vomit. So I always used capsules or tablets. But I wanted to find a liquid brand that I could use that was easy to take and digest. The reason I wanted to find a good liquid brand was that the body does not need to break down a liquid extract. This allows more of the medicinal properties to be absorbed into the system. This makes liquid extract much more powerful than a capsule or tablet. WHAT I LOVED about the BodyBio Liposomal Immunity C + Zinc Bundle was I didn’t taste any of the liquid vitamins, minerals, and supplements. It was also very easy to use. All I had to do was: Get a little glass of water. I used a 1/2 cup of flavored water. I have used Fruit2O water which has a fruit flavor to it. I have also used regular plain water. Listen to learn more... Facebook: https://www.facebook.com/BodyBio/ Instagram: https://bodybio.com/ Linkedin: https://www.linkedin.com/company/body... Subscribe to my channel https://youtu.be/C5BgaBE6O84
EPISODE SUMMARY

Stacey Chillemi returns today to discuss running a business in a pandemic, routines, and self-care.

EPISODE NOTES

Running a Business in a Pandemic with Stacey Chillemi
Owning a Business in a Pandemic
o Risk of going out of business
o Keeping customers and employees healthy
o Exercise to get manage stress
o Work stays at work
Routines 
o Yoga
o Meditation
o Must be consistent- get back on as soon as possible
o Journal
o Start simple
o Just start writing

Building ourselves up/ Destressing Tips

o Set goals
o 1 day at a time
o Reach out to others for support and ideas
o Scents- Passion Flower, Lavender
o Doing everyday tasks together and make it fun

Future for running a business

o Germs and cleanliness
o No Contact
o Will take time
o We are not alone

Stacey was with us in episode #48 to discuss family and health in a pandemic.

Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)

Books 
o The Complete Herbal Guide Directory by Stacey Chillemi
o The 5 Love Languages by Gary Chapman

Websites/Influencers

o Jack Canfield
o Guy Kawasaki
o Lulu.com 
o Hair Restoration Laboratory 
Stacey’s Websites

o Thecompleteherbalguide.com - https://thecompleteherbalguide.com/
o staceychillemi.com - https://staceychillemi.com/

Matt and Jocelyn’s Links:

o Join us in the Family Life Movement FB Group to continue the conversation!
o Family Life Movement Website - -https://familylifemovement.com/

SHOW CONTRIBUTORS
Jocelyn Woodrum
Matt Woodrum
Stacey Chillemi

Subscribe to my channel for more natural health remedies and videos about health, healing & well-being!
https://www.youtube.com/user/staceych...
_____________________________________

I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. 
Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. 
I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach.
EPISODE SUMMARY Stacey Chillemi returns today to discuss running a business in a pandemic, routines, and self-care. EPISODE NOTES Running a Business in a Pandemic with Stacey Chillemi Owning a Business in a Pandemic o Risk of going out of business o Keeping customers and employees healthy o Exercise to get manage stress o Work stays at work Routines o Yoga o Meditation o Must be consistent- get back on as soon as possible o Journal o Start simple o Just start writing Building ourselves up/ Destressing Tips o Set goals o 1 day at a time o Reach out to others for support and ideas o Scents- Passion Flower, Lavender o Doing everyday tasks together and make it fun Future for running a business o Germs and cleanliness o No Contact o Will take time o We are not alone Stacey was with us in episode #48 to discuss family and health in a pandemic. Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement) Books o The Complete Herbal Guide Directory by Stacey Chillemi o The 5 Love Languages by Gary Chapman Websites/Influencers o Jack Canfield o Guy Kawasaki o Lulu.com o Hair Restoration Laboratory Stacey’s Websites o Thecompleteherbalguide.com - https://thecompleteherbalguide.com/ o staceychillemi.com - https://staceychillemi.com/ Matt and Jocelyn’s Links: o Join us in the Family Life Movement FB Group to continue the conversation! o Family Life Movement Website - -https://familylifemovement.com/ SHOW CONTRIBUTORS Jocelyn Woodrum Matt Woodrum Stacey Chillemi Subscribe to my channel for more natural health remedies and videos about health, healing & well-being! https://www.youtube.com/user/staceych... _____________________________________ I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach.