5 Ways to Maintain & Lower Blood Sugar Levels

Understanding the effects that glucose has on the body may just be the number one tool you need to help maintain a healthy weight, curb your cravings, and boost your energy levels (learn more here). A good place to start is by incorporating enough fiber, protein, and healthy fats into your diet! Lifestyle changes, such as managing stress, getting enough restful sleep, and moving enough throughout the day are also an absolute must.

But these aren’t the only ways that you can support steady blood glucose levels. There are a few nutrients and herbs that can also give the body that extra support. Here are natural nutrients to give it the optimal support it needs.

Chromium

Chromium is a trace mineral, and it plays a fundamental role in the body. One of the main functions of chromium is supporting the body’s natural regulation of blood sugar levels by enhancing the action of insulin. Insulin is an important hormone that participates in the metabolism of carbohydrates, protein, and fat. Because of this, chromium is also important for heart health and even weight management. Wondering which foods are rich in chromium? Broccoli, grapes, potatoes, and garlic – just to name a few!

Magnesium

This mineral plays a role in over 300 reactions in your body. These include supporting your immune system, muscle function, bone health, and brain health. Magnesium can also boost your mood, promote calmness, and offer relief from headaches. When it comes to glucose support, magnesium plays an important role in glucose metabolism, and its deficiency in the body has been linked to insulin secretion impairment. Some great food sources of magnesium include green leafy veggies, avocados, legumes, nuts, and seeds.

Alpha Lipoic Acid

Alpha lipoic acid, or ALA, is a water and fat-soluble antioxidant. This makes it a very versatile nutrient since it is able to function in your entire body. ALA’s role in supporting different metabolic processes make it an important nutrient that’s essential for healthy nerve and vascular function, balanced glucose uptake, and more. Some foods rich in alpha lipoic acid are broccoli, spinach, Brussel sprouts, peas, and tomatoes.

Cinnamon

Cinnamon is the main ingredient when it comes to celebrating fall’s delicious traditional dishes. But this flavorful and aromatic spice is also loaded with antioxidant and anti-inflammatory properties. Cinnamon has been used for many years in Chinese medicine as a way to support blood glucose and insulin signaling.

Ginseng

Ginseng, for many years, has been perceived as a potent aphrodisiac for its possible effect on supporting a healthy libido!

But the benefits of ginseng don’t stop there. There’s a reason why it’s one of the most well-known herbs. Ginseng may also help enhance physical activity, support a healthy immune system, work as a natural appetite suppressant, and even support glucose metabolism in the body.

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