Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power. This smoothie will also activate your colon to help you keep regular.
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. Learn more about this powerful herb and how it can help your heart.
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium It is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move. Potassium in […]