In this article, you’ll learn and discover how to detoxify the body in 3 simple ways. Nowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects. If you think that detox might be right for you, there’s a way to do it right and ensure you are […]
Having a headache is annoying and sometimes it is difficult for us to avoid it. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at […]
Need another reason to love your body? It burns calories all by itself—as long as you don’t get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your metabolism, the
Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric benefits are primarily due to its active compound called curcumin. Turmeric is highly anti-inflammatory, and this golden turmeric tea recipe is sure to help heal your body from a number of inflammatory health conditions. This rich creamy and lightly […]
Understanding the effects that glucose has on the body may just be the number one tool you need to help maintain a healthy weight, curb your cravings, and boost your energy levels (learn more here). A good place to start is by incorporating enough fiber, protein, and healthy fats into your diet! Lifestyle changes, such as […]
In this article, you’ll learn and discover how to control your stress or chronic stress in your life.
If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way […]
7-keto DHEA is a metabolite of the adrenal hormone dehydroepiandrosteronen (DHEA). 3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain, and skin. There are about 150 DHEA metabolites, and 7-keto seems to be one of the most valuable among them. 7-keto DHEA may enhance immune function, […]
By K. Aleisha Fetters, Contributor In this article, you’ll learn and discover body image fitness. This consists of 5 ways to improve your body image. Every person has a body. But in many ways, it’s your body image – your own subjective perception of how your body looks – that determines your health. For instance, research […]
Boosts Immunity and Fights Against Colds Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process. Research shows that […]
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