The Reasons Your Joints Hurt as the Weather Changes & What You Can Do About It

As the weather changes, joint pain is a symptom experienced by many. There are several theories to why pain surfaces during weather changes. Overall joint and bone pain are one of the most common symptoms reported. The correlation between changing weather and bone/joint pain has been studied for years, and while no conclusive evidence exists, there are many people who strongly believe the weather plays a role in their pain.

Theories behind weather and joint pain often cite barometric pressure as a primary reason for joint pain. Barometric pressure is the weight of the atmosphere that surrounds us, and as the weather changes, the barometric pressure drops, which can cause joints to swell. Swollen joints not able to receive as much fluid, which is associated with pain.

As the weather changes, below are some common pain symptoms.

Joint Pain (knees, elbows, lower back, etc.)
Bone Pain (especially in weak or injured bones)
Stiffness
Migraines & Sinus Headaches

Treatments

Whether you believe in the theories correlating weather and pain or not, there are many great natural treatments that can address and alleviate the symptoms listed above. These treatments include:

Chiropractic: For stiff and painful joints, chiropractic treatments can unlock joints by realigning the joints, which improves joint function.
Drinking Water: Proper hydration will keep joints lubricated and functioning properly.
Being Active: Many jobs require us to sit or stand in the same position for long periods of time. During those times, joints can become stiff, causing pain. Being active and regularly exercising will keep your joints moving and lessen joint pain.

Summary

Summer is almost here, and especially in Denver, the weather has drastically changed from a few months ago. In order to fully enjoy the summer sun and activities, be sure to pay attention to your pain and joints. All of the natural treatments listed above will help keep you healthy, active, and pain-free.