6 Supplements To Help Increase Your Sexual Performance


Sexual health is important to both men and women.  Everyone desires a healthy sex life. Sexual health issues are personal and sensitive and many men choose not to talk about them. Men prefer to purchase over-the-counter supplements to boost sexual performance.

Boner-boosting supplements enhance your sex life as well as increase your overall wellness. They improve:

  • sexual function
  • reduce erectile dysfunction
  • increase libido

Below are the best supplements to increase your sexual performance.

1. Fenugreek

Fenugreek Seeds

The best-selling men’s health supplements contain fenugreek. Fenugreek is used to increase sexual arousal and orgasm and reduce recovery time. It boosts libido, promotes muscle strength, increases sexual performance, and enhances overall well-being.

2. Omega-3 fatty acids

fish oil

Omega-3 fatty acids are common in persons with heart issues. Nevertheless, they can help you below the belt because a supplement that is good for the heart, is equally good for your sex life. Omega-3 improves blood flow and increases the size of blood vessels. The penis contains the smallest blood vessels and they easily are clogged up. A compromised blood flow is unconducive for erections and hence anything that enhances blood flow is good for sexual performance. You can obtain omega from foods such as fish or purchase supplements such as Nordic Naturals Ultimate Omega.

3. L-Arginine


L-Arginine is a vital amino acid that is good for heart health and erectile concerns. It triggers nitric oxide that helps you get and maintain erections. It can be found naturally in foods rich in protein such as dairy products, red meat, beans, and poultry. Although L-Arginine is safe, caution should be exercised for people using blood pressure medications.

4. Vitamin D Supplements

vitamin d

Vitamin D supplements help with mood because it contributes substantially to sexual performance. They regulate mood transmitters in your brain and boost symptoms of depression. A deficiency in vitamin D has the capacity to cause erectile dysfunction. You can get vitamin D from foods such as eggs and salmon and the sun.

5. Ginseng

Siberian ginseng

In traditional Chinese medicine, ginseng was used as a sex enhancer. Today, most men’s sexual health supplements contain this power herb. Ginseng is an aphrodisiac and boosts sexual health, sperm quality, and penile function. The prime male reviews affirm that ginseng increases testosterone levels and enhance muscle strength.

6. Maca

Maca Root

Maca is a native Peru plant that has gained popularity in recent years. It has a medicinal history and was used widely to treat various conditions. Maca supplements improve sexual function and fertility and increase sperm production. They are heavily marketed for being effective in improving sexual desire in both men and women.

Men turn to supplements to boost sex drive, performance, and sexual stamina. Although supplements are effective in increasing your sexual performance, it is advisable to consult with a doctor before you start to take them. A doctor will advise on the appropriate supplements and their dosage and possible side effects with the meds you are currently taking. In addition to supplements, eat healthy foods, get enough sleep, exercise regularly, and reduce stress levels to improve your sexual health.